Antenatal exercises :

Antenatal exercises aim at improving the physical and psychological well-being of an expected mother for labor and preventing pregnancy-induced pathologies by various physical means.

Advantages of Antenatal Exercise :

The main goal of rehabilitation is to aid you obtain your abilities back and be able to be more independent. However, each individual has their own goals and depends upon what caused the health issue, whether the cause is ongoing or has ended, which capabilities you lost, and also how extreme the cause is.